Alkaline water has become very popular over the past few years, with people swearing it has numerous health benefits. From better hydration to possible antioxidant effects, this unique form of water has become a staple in the health community. But is it actually superior to normal water? Let’s explore what makes it so special and if it holds up to its reputation.
What is Alkaline Water?
Alkaline water is water with a higher pH content than normal drinking water. Although normal tap w-ater usually has a neutral pH content of about 7, alkaline water tends to be between 8 and 9.5. Such a high pH content is obtained naturally by the mineral content or artificially by ionization. Well Sip is one of the brands that produces high-quality meant to offer maximum hydration.
Benefits of Alkaline Water
- Improved Hydration – It is said to be more bio available to the body, enhancing hydration, particularly after strenuous.
- exercise Relief from Acid Re flux – With its increased pH, it could help neutralize acidity in the stomach, providing relief from acid reflex symptoms.
- Antioxidant Effects – Ionized it has negative oxidation-reduction potential (ORP), which may combat free radicals.
- Bone Health Support – Certain studies suggest it could decrease bone resorption, and thus have positive effects on bone health in the long term.
Myths and Misconceptions
Miracle Cure Myth: It can supposedly cure long-term diseases such as cancer, but there is no significant scientific proof to back up this claim.
Body pH Regulation: The body has its own mechanisms for regulating pH levels in the kidneys and lungs, so it won’t change overall body acidity significantly.
Superior to Normal Water: While it can have some benefits, being properly hydrated with any clean water source is still the most vital component of good health.
Is Alkaline Water Really Necessary?
Though there are potential benefits, scientific support is still in the limited stage. The human body automatically maintains pH levels through lungs and kidneys, so for a majority of healthy people, consumption of normal water is adequate. For individuals with high levels of acidity, it might be useful to move to it.
How to Add Alkaline Water to Your Life
If you want to know about alkaline water, you can begin by using bottled ones from shops or buying a water ionizer. Another easy way is putting baking soda or lemon into your water, which will increase its pH slightly.
My point of you
The popularity of it is still on the rise, but let’s not be too obsessed with it. While it can be beneficial, it should be a substitute for medical treatment or a balanced lifestyle. If you like its taste and feel its effects positively, adding it to your routine might be a good addition to your hydration routine.
Have you ever used alkaline water? Tell us about it in the comments below!